Hip fractures are alarmingly frequent and especially dangerous for the elderly.  According to the Centers for Disease Control and Prevention, a branch of the U.S. Department of Health and Human Services:

• hip fracture rates increased dramatically as people age.
• 20% of hip fracture patients die within a year of their injury.
• Treatment typically includes surgery and hospitalization and is frequently followed by admission to a nursing home and extensive rehabilitation.
• One in three adults who lived independently before their hip fracture remains in a nursing home for at least a year after their injury.

There are things that you can do to prevent or at least reduce the risk of hip fractures:

1. Exercise regularly – weight bearing exercises stimulate bone formation and can help maintain and improve balance.  Walking, dancing, yoga and tai chi are great.
2. Have your doctor or pharmacist review medications to identify side effects or interactions which lead to dizziness or drowsiness.
3. Have your eyes checked at least once a year and update eyeglasses.
4. Get adequate calcium and vitamin D from food or supplements.
5. Make the home safer:  remove clutter, reduce tripping hazards, improve lighting.
6. Screen and treat for osteoporosis.

Consider implementing these habits in your routine and that of those you care for.  You may find that Personal Caregivers can help by removing clutter, aiding with walking, helping administer medications and reminding the forgetful to move slowly and cautiously.

For a full time care or a few hours respite, Cardinal Homecare is here to help.